Archive for January, 2012

Veal Mushroom Barley Stew

Super healthy

High protein, low carb, and only 225 calories a serve – 6 serves

Did I mention it’s delicious too!

300g lean veal in bite sized pieces

400g swiss brown mushrooms

1 tsp rice bran oil

3 massel stock cubes

2 large sticks of celery, cubed

2 medium carrots, cubed

1/2 cup leek, shredded

5 baby potatoes (350g) peeled and cubed

1/2 cup (50g) pearl barley

1/2 tsp Thyme (dry or fresh)

1/2 bunch freshly chopped flatĀ  leaf parsley

3 Liters of boiling water

In a large saucepan, heat the oil, seal the veal, add the mushrooms and sautee

Then add all other ingredients (except the parsley)

Bring to the boil then simmer for 90-120mins

Before serving, stir through the freshly chopped parsley

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